I don’t really have an opinion on sandbags one way or another, but this PDF has a great training program from Josh Henkin on the last few pages.Īlso, this little workout seems to sum one-arm things well. That took two surgeries to get back to almost normal. A couple of years later, I wrote this piece the one-arm press. Why no one published this is still a mystery to me.īrooks Kubik wrote a great column, probably in the 1990s, on the single-arm deadlift. I don’t do them at all, but I certainly applaud the effort. I later REALLY broke the wrist into several pieces. My first broken wrist injury led me to write this article on one-arm training. It was my second, maybe third, article on lifting and fitness ever, probably in 1998. Originally, there were FIVE Olympic lifts, including the one-arm snatch and the one-arm clean and jerk. This article got me thinking about how single-limb lifting has risen from the ashes in the past few decades. I bought jumper cables for the cars after one article-I always seem to get something out of everything on the site. It won’t surprise me to see many diseases defeated in the next few years, but prevention is still part of most cures. I thought this article on Alzheimer's had some excellent points. News articles about diseases are usually pretty tame, with things like “eat veggies” and “sleep eight hours” as part of the prevention program for most things. Coffee, from the root “to give strength,” and writing seem to go hand in hand. No wonder I did well in philosophy classes. To get by, I rely on a few tricks like intermittent fasting (oddly, it helps me stay focused while writing) and massive intake of coffee. That's the modern process of writing.Īnd, while all of this is spinning around, I'm also preparing my Art of Coaching workshops that are kicking off this year. When editing something I wrote a year ago, there's always this feeling of “didn’t I say that somewhere else?” And, yes, I said it during twenty workshops, fifteen podcasts, five blogs and 100 emails. But, not a single problem found its way to me.Īt the same time, my next TWO books are both on my screen. I check my phone and email far too often as there's nothing harder to fix than a missed final exam. It was Finals Week, and I always fear some last-minute issues with my students.
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